{"id":1692,"date":"2021-09-17T13:24:02","date_gmt":"2021-09-17T13:24:02","guid":{"rendered":"https:\/\/fitatfifty.com\/?page_id=1692"},"modified":"2021-09-17T17:10:42","modified_gmt":"2021-09-17T17:10:42","slug":"blog","status":"publish","type":"page","link":"https:\/\/fitatfifty.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1692\" class=\"elementor elementor-1692\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-766474a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"766474a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e505c1a\" data-id=\"e505c1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c10181 elementor-widget elementor-widget-spacer\" data-id=\"9c10181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c213ac elementor-widget elementor-widget-heading\" data-id=\"1c213ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b35cc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b35cc1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a04895b\" data-id=\"a04895b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c5fa7b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"4c5fa7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2031 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitatfifty.com\/en\/elementor-2031\/\">\n\t\t\t\tRote Beete Suppe\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 6, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Autor: Klaus Nonnemacher Training bei wenig Zeit und wenig Platz! Oder wie halten sie sich mit zweimal die Woche mit nur 20 Minuten Training auf<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitatfifty.com\/en\/elementor-2031\/\" aria-label=\"Read more about Rote Beete Suppe\" tabindex=\"-1\">\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-87 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitatfifty.com\/en\/sommertrainingsplan\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitatfifty.com\/wp-content\/uploads\/2021\/07\/103926278_2601915970063360_237088699288036465_n-e1626799131679-300x300.jpg\" class=\"attachment-medium size-medium wp-image-768\" alt=\"training-bei-wenig-zeit-und-wenig-platz\" srcset=\"https:\/\/fitatfifty.com\/wp-content\/uploads\/2021\/07\/103926278_2601915970063360_237088699288036465_n-e1626799131679-300x300.jpg 300w, https:\/\/fitatfifty.com\/wp-content\/uploads\/2021\/07\/103926278_2601915970063360_237088699288036465_n-e1626799131679-150x150.jpg 150w, https:\/\/fitatfifty.com\/wp-content\/uploads\/2021\/07\/103926278_2601915970063360_237088699288036465_n-e1626799131679-768x765.jpg 768w, https:\/\/fitatfifty.com\/wp-content\/uploads\/2021\/07\/103926278_2601915970063360_237088699288036465_n-e1626799131679-595x595.jpg 595w, https:\/\/fitatfifty.com\/wp-content\/uploads\/2021\/07\/103926278_2601915970063360_237088699288036465_n-e1626799131679-500x500.jpg 500w, https:\/\/fitatfifty.com\/wp-content\/uploads\/2021\/07\/103926278_2601915970063360_237088699288036465_n-e1626799131679-12x12.jpg 12w, https:\/\/fitatfifty.com\/wp-content\/uploads\/2021\/07\/103926278_2601915970063360_237088699288036465_n-e1626799131679-530x530.jpg 530w, https:\/\/fitatfifty.com\/wp-content\/uploads\/2021\/07\/103926278_2601915970063360_237088699288036465_n-e1626799131679-750x747.jpg 750w, https:\/\/fitatfifty.com\/wp-content\/uploads\/2021\/07\/103926278_2601915970063360_237088699288036465_n-e1626799131679.jpg 851w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitatfifty.com\/en\/sommertrainingsplan\/\">\n\t\t\t\tSommertrainingsplan\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 20, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Training bei wenig Zeit: Mein Ziel war es immer schneller st\u00e4rker und besser zu sein als meine Konkurrenz, daf\u00fcr musste ich hart trainieren, aber nach der Profi Laufbahn holte mich oft der Alltag ein, und bei einem 12 Stunden Tag war pl\u00f6tzlich wenig Zeit f\u00fcr das Training da und wenn die Zeit da war, fehlte es an Disziplin. Daraufhin entwickelte ich einige sehr effektive Kurzprogramme, die es mir erm\u00f6glichten meine Form zu halten und zu trainieren egal wo auf der Welt ich mich befand. Diese \u00dcbungen sind sine Mischung aus (HIIT) HIGH INTENSITY INTERVAL TRAINING und ein spezifisches Kampfsporttraining nach Dr. Tabata (japanischer Sportwissenschaftler) das mir heute noch sehr viel Spa\u00df macht.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitatfifty.com\/en\/sommertrainingsplan\/\" aria-label=\"Read more about Sommertrainingsplan\" tabindex=\"-1\">\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>BLOG<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1692","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitatfifty.com\/en\/wp-json\/wp\/v2\/pages\/1692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitatfifty.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitatfifty.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitatfifty.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitatfifty.com\/en\/wp-json\/wp\/v2\/comments?post=1692"}],"version-history":[{"count":5,"href":"https:\/\/fitatfifty.com\/en\/wp-json\/wp\/v2\/pages\/1692\/revisions"}],"predecessor-version":[{"id":1700,"href":"https:\/\/fitatfifty.com\/en\/wp-json\/wp\/v2\/pages\/1692\/revisions\/1700"}],"wp:attachment":[{"href":"https:\/\/fitatfifty.com\/en\/wp-json\/wp\/v2\/media?parent=1692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}